I am not generally someone who talks about mental health when it’s associated with myself. However, I’m in a new space in my life physically and mentally and feel now is the right time. It’s very close to my heart and even though I still work hard to fight the stigma, I’m scared to let people know how I truly feel sometimes. So I will write it here, where I can’t hide it anymore. It is not who I am, but it has made me a better person.
When I was younger, I was diagnosed with depression and more recently anxiety (Anxiety is such a head fuck). I was offered counselling throughout my time in high school up until university. Never really stuck with it, it wasn’t exactly something I thought I had or something people should think I have. Depression does not exist where I come from, only strength.
Lack of education on the matter made me think depression was something dramatic, OTT and ridiculous like on TV. I thought I would be shipped off to an asylum and never get a boyfriend (lol my thought process at the time).
Here is what I know now about depression from experience:
- You feel completely numb: You can put a smile on you face; laugh when appropriate but you feel no joy. You can’t feel anything
- Numbness progresses to pain: I’ve felt so much pain in the past, that it paralysed me. Every cell in my body wept but it wasn’t apparent. The power of the mind is unfathomable
- Self-destructive: In the past I destroyed so many good friendships/relationships because subconsciously I didn’t think I deserved them. Clung on to people who did not deserve my friendship or love. Only recently, I have distinguished the difference
- You don’t care anymore: Investing in oneself is a key indicator, not just buying fancy clothes but, tidying up, not looking dishevelled and having pride in yourself. I lost all of that at one point (a few points I cannot lie). Didn’t try to excel academically anymore, gave up on the things I loved, gave up on my dreams. Just stopped believing in myself entirely
- Suicidal thoughts: I’ve lost count the amount of times I’ve felt so numb I didn’t see the point in living or felt so much pain I just wanted to end it
- You can live with it: There are highs and many lows. I’ve learnt to live with it. I’ve taught myself when I’m feeling low it is not necessarily the problem that has triggered it but the fact that I’m always going to take things much harder than everyone else. Pain is only temporary; there are so many things to live for
- You are not alone: There are people who seem like they have their whole life kissed by an angel, but suffer internally. Depression is far more common than you think. Getting support from people who feel the way I feel changed my life completely. To that special person, I thank God for you everyday
I used to think I was defective; that I didn’t deserve to be happy because I wouldn’t know what happiness was if it slapped me in the face. I was so scared to be vulnerable (I still am, I’m a work in progress) because to be rejected after showing someone exactly who you are would break me.
I’m here to tell you, this has happened to me. I was rejected after revealing who I really was to someone, flaws and all. There is nothing like it, it’s like every nerve end in my body died. Yet the drive to keep going was stronger than ever, the will of fire was reborn. While it may have taken longer than I would’ve liked to get over, I got over it. I’m still here. I made it. Some people will never understand depression or understand you, but that’s okay. Life goes on.
Do not be discouraged by others to share your truth. There is nothing like telling someone how you feel and they respond with “don’t be so dramatic”. Do not ever let anyone play down how you feel because they do not have the capacity to understand. How you feel is your truth, no one can change that.
I’ve learnt so much so far in my life, that being vulnerable doesn’t mean you’re a weak person. It displays something much stronger than pride, it’s the ability to accept yourself truly for who you are no matter what people think. I won’t let depression or anxiety slow me down or will hide it anymore and I hope whoever reads this feels inspired to do the same.
I’m always happy to talk to anyone if they are suffering, drop me a message. I won’t bite, promise!

